Products
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All Courses, Life Skills & Wellness, Micro Course with a Guru
Micro Course with a Guru: Fitness and Nurition Part 1 - Fitness
Course⏱ 12m. Build a stronger, more capable version of yourself starting now. This micro course with Hayden Nickamin breaks down why fitness is the foundation of long-term health, confidence, and everyday performance.
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All Courses, Life Skills & Wellness, Micro Course with a Guru
Micro Course with a Guru Fitness and Nutrition Part 2 Nutrition
Course⏱ 19m. Get clear on what nutrition really means and how to make it work for you. Learn the foundations of smart eating, including how to understand macros, make better food choices, and apply the 80/20 rule for real, sustainable results.
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All Courses, Life Skills & Wellness, Micro Course with a Guru
Micro Course with a Guru - Fitness and Nurition Part 3 Accountability
Course⏱ 12m. Accountability is the structure behind every successful health plan. This series shows how to stay consistent, check your ego, and build a support system that keeps you on track.
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All Courses, Life Skills & Wellness, Micro Course with a Guru
Micro Course with a Guru - Fitness and Nurition Part 4 Bonus
Course⏱ 15m. This bonus section introduces key wellness tools that support your health outside of fitness and nutrition, including sleep, sauna, cold exposure, and supplements.