Micro Course with a Guru - Fitness and Nurition Part 4 Bonus

⏱ 15m. This bonus section introduces key wellness tools that support your health outside of fitness and nutrition, including sleep, sauna, cold exposure, and supplements.

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Course curriculum

1. Introduction
2. Sleep
3. Sauna
4. Cold Plunge
5. Supplementation

This bonus section introduces key wellness tools that support your health outside of fitness and nutrition, including sleep, sauna, cold exposure, and supplements.

5 Video Lessons

The content provided in this course is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any fitness program, making dietary changes, or using sauna or cold plunge therapies. Launch 3 and its contributors are not liable for any injury, loss, or damage resulting from the use or misuse of this content. Participation is at your own risk.

Micro Course with a Guru: Fitness and Nurition Part 4 - Bonus

This bonus section introduces key wellness tools that support your health outside of fitness and nutrition, including sleep, sauna, cold exposure, and supplements.