Course curriculum

    1. Introduction

    2. Resistance Training

    3. Cardio

    4. Sports

    5. Mobility

    6. Fitness Quickstart Guide

Build a stronger, more capable version of yourself starting now. This micro course with Hayden Nickamin breaks down why fitness is the foundation of long-term health, confidence, and everyday performance.

  • 6 lessons
  • Video Lesson
  • Fitness Quickstart Guide Download