Micro Course with a Guru: Fitness and Nurition Part 1

Micro Course with a Guru: Fitness and Nurition Part 1 - Fitness

⏱ 12m. Build a stronger, more capable version of yourself starting now. This micro course with Hayden Nickamin breaks down why fitness is the foundation of long-term health, confidence, and everyday performance.

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Course curriculum

1. Introduction
2. Resistance Training
3. Cardio
4. Sports
5. Mobility
6. Fitness Quickstart Guide

Build a stronger, more capable version of yourself starting now. This micro course with Hayden Nickamin breaks down why fitness is the foundation of long-term health, confidence, and everyday performance.

5 Video Lessons
Fitness Quickstart Guide Download