Micro Course with a Guru Fitness and Nutrition Part 2 Nutrition

Micro Course with a Guru Fitness and Nutrition Part 2 Nutrition

⏱ 19m. Get clear on what nutrition really means and how to make it work for you. Learn the foundations of smart eating, including how to understand macros, make better food choices, and apply the 80/20 rule for real, sustainable results.

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Course curriculum

1. Introduction
2. Macros
3. Nutritional Vision
4. What You Should be Eating
5. 80 / 20 Rule

Get clear on what nutrition really means and how to make it work for you. Learn the foundations of smart eating, including how to understand macros, make better food choices, and apply the 80/20 rule for real, sustainable results.

5 Video Lessons

The content provided in this course is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any fitness program, making dietary changes, or using sauna or cold plunge therapies. Launch 3 and its contributors are not liable for any injury, loss, or damage resulting from the use or misuse of this content. Participation is at your own risk.